Workout of the Day (WOD)

Wednesday 8/17/11 My Bad :-)

Hey my bad.  Sorry I forgot to post that the runs were 800m each round yesterday.  I am sincerely sorry and no I'm not giggling as I write this :-)

Our Awesome handstand picture of the day goes to Scott and Jennifer.  Scott labeled this one "Jennifer hard at work"

Very Cool!

Strength:  Deadlift 1x1x1x1x1x1x1 (post your top 3 deadlifts on the Whiteboard)

WOD:  5 Minute AMRAP

5 Burpees

15 Box Jumps (20 inches)

Ok the next video and pics have nothing to do with CrossFit but makes me a smile and sometimes that's what we need :-)

I don't know if you watch Parks and Recreation but Ron Swanson is a true American.

"Where the F*ck is that dog"

Hmmmm I think he's doing it wrong.

Big Ups to Robert and his first Rx yesterday in a sick WOD.  If I miss someones first Rx or Pr's please post them in comments so we can all share and enjoy it.  They are all a big deal and we don't want them to get missed.

Today's Workout

Tomorrow's Workout