It's not a vacation unless you break out a handstand somewhere. The Shepards know how to VACATION :-)
David and Alice knocking out some handstands. Pretty Sweet!!!
Skill: Practice your Snatch, dial in your technique and determine what you will use for the WOD.
“The Sweet Spot”
5 Power Snatch
10 Box Jumps
*your score is your weight. Use the same weight & bar for Snatch & Deadlift. Use the heaviest weight you can to complete the WOD in less than 10 Minutes. If you go over 10 Minutes it’s a DNF. You won't want to go so light that you finish in 4 minutes but not so heavy it takes you 15 minutes, so find the sweet spot :-)
Sweet lifting video, just beasts
I really don't know what to say about this video. It doesn't get sweet until 1:25 into the video but he obviously trained a long time to be considered an "Elite Canoer". But to be honest, the music really helps his performance. Perfect choice.