Workout of the Day (WOD)

Saturday 8/20/11

When you go out this weekend, do you ever wonder what the bartender is doing when they leave the bar?  That's right, Handstands.....duhhhh.  Thanks Robert. 

Have a great weekend.  Regular 9am class where we'll make up one of the WODs you missed this week and our regular 10am team style WODs.  WODs announced in class.

Ok This is a Heavy A$$ Grace Video.  Pretty Sweet.

Damn, this happened in Seattle on April 10th.  I was working 2 blcoks away, so mad I missed it.

 Ok, this cat rules.  I want one.

Friday scores

Today's Workout

Tomorrow's Workout