Workout of the Day (WOD)

Tuesday 8/23/11

Even when you're in the deep dark woods surrounded by nature, it's always a good time to get your handstand going.

Nice shots to Turph and Tracie.



"Delayed Owwww"

Buy in 50 KB Swings



Push Ups

Knees to elbow

Weighted Sit ups

Run 400 after each round

Then Cash out with 50 KB Swings

Healthy living brings long life

The F word and C word

What is crossfit? Good question, ask 100 CrossFitters what is CrossFit and you will get 100 different answers. I have to answer that question almost everyday and I have still not found a perfect answer to give people. How do you explain crossfit to people when they ask you “what is CrossFit and why the hell do you keep talking about it all day?”

Today's Workout

Tomorrow's Workout