Here is another happy couple Valery and Matt taking a little time from the wedding to do a handstand and give a pimp pose. Both well done.
Strength: Two 500m Rows. Don't game it max effort for each one
20 double unders after each round of Thrusters
Hmmm speaking of Double Unders: Cherry Picking Ducking and Avoiding weakness WODs
Some pictures from this past Saturday
Here are a couple of sweet videos I've watched too many times.