Don't forget the CFIB & CFBV BBQ, UFC and WODfest Saturday, 2pm at CrossFit Bellevue. Be there or be square.
Also get on that Magnolia Race.
Todays handstand is a little insane...wait I meant a little InShane!
WOD: 10 Minute AMRAP
15 Push Press (95/65)
20 Box Jumps (20 inches)
Remember, keep working at it.
I'm not going to lie, I miss these old school advertisements. Mmmmm if a doctor smokes them, then they must be good for me.
Erin scoreboard photo bomb
Ok no free beer this time....sad face :-(