Workout of the Day (WOD)

Saturday 8/27/11

Don't forget even if you didn't rsvp come on out for the CFBV & CFIB WODfest/BBQ/UFC.  Starts at 2pm but come on out when you can and say hi.  I hear the 520 will be closed to take the I5 to I90 and get off on the Richards Rd. exit at bellevue. or call me at 206-399-5707

13425 SE 30th St., Suite 2C, Bellevue WA, 98005

We will still have our regular 9am and 10am classes.  Some of us will be doing the morning classes and still beasting the 2pm WODs.....BEASTMODE!!!!

Back to our regularly programmed Handstand pictures.  Brad handstanding on a glacier.  That's cold.  Keep the handstand pictures coming.  Everyone loves them.

Today's Workout

Tomorrow's Workout