Thanks for everyone that came out to the CFBV & CFIB WODfest, I hope everyone had a great time. For those that missed it, I'm sure we'll do more joint fun in the future.
Joey, InShane, Chris and myself decided to class it up with Chris doing a sweet handstand.
Our shirts started with sleeves but we flexed for the picture and they just blew off.....true story.
Strength: Shoulder Press
WOD: Every 3 minutes for 18 minutes:
-max rep SDHP(75/55) – minutes 0, 6, and 12
-max rep 20″ box jump – minutes 3, 9, 15
*Score is total of all SDHP & Box Jumps
I have been asked if I missed fighting and training but the truth is no. I really couldn't handle all the training. We used to do the following training on a daily basis without cups. Kiyaaaaaaaaap!!!!
I knew there was a good use for a treadmill.