Workout of the Day (WOD)

Thursday 8/4/11 Best Idea Ever!!!!

We can thank Brad for this one.  He has a great idea after seeing some of our Handstand pictures we've been posting of Kerri, in front of the fire truck with smokey the bear and Tina, out in the woods.  Both great shots.  So why not have a fun, for bragging rights, contest to see who gets the coolest, best, epic, funniest or most inappropriate time to do a handstand picture.  The only rules are don't do anything illegal and keep it safe.  So as much as I think it would be awesome if one of you streaked onto the field during a Sounders game and did a handstand, that would be wrong so don't do it.  So get out there kiddos and do some handstands but make sure someone else is there to take a picture of it then send it to me to post for as many days as we can the month of August.  Then at the end of the month we'll look at them all again and talkl about them.

To get the party started here is -E- knocking out a couple of handstands.  One probably not the best place to do it, the other is just a cool shot.



Skill:  Agility Ladder

WOD:  15 Minute AMRAP

3 Burpees

5 Deadlifts (225/155)

7 Pull-Ups

Ok two more videos.  Now to keep it fair, yesterday I posted a sweet double knockout at an MMA event.  Now to show how hardcore I truly am, it's time to see another fight between two beasts.....Pitbulls vs. Kittens.  OH YEAH!!!!!!!!!(yes I'm flexing while screaming Oh yeah)

 Here are your 2011 individual CrossFit Champions.  They are machines.  I'm sad the whole CrossFit competition season is over.  Time to get ready for next year :-)

Today's Workout

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