Workout of the Day (WOD)

Tuesday 8/9/11

Strength:  Deadlift

WOD:  12 Minute AMRAP

15 Wall Balls (20/14)

15 KB Swings (55/35)

What are you doing during the month of August?  I hope some of what you're doing is looking for new fun places to do handstands :-)  Here is Dan knocking one out in front of the Olympic Rings in Whistler.

Spirit of the Games Award goes to Annie Sakamoto.  When she was cleaning 155 pounds and fell to one knee with the weight on her rack yet she still beasted the weight up(you'll see it 54 seconds into the video).  Bad A$$!!!!  

 The whiteboard picture will be posted in the morning

Today's Workout

Tomorrow's Workout