Workout of the Day (WOD)

Friday 9/2/11

Yesterday was Jareds last day.  He's moving to Auburn and plans on going to Rainier CrossFit.  We are going to miss you.  Good luck with your new adventure and keep in touch.

Coach Christina took a little time from her vacation to give us a handstand.  Nice form.  Keep the handstand pictures coming.


The same WOD choices from yesterday.  Pick it and hit it!!

Reminder:  Regular scheduled classes on Saturday at 9am and 10am.  Also Only one class on Monday, Labor Day at 10am.

Roberts Birthday was yesterday, so make the WOD extra special by killing a 40oz during it.  Now that's AMERICAN!


Today's Workout

Tomorrow's Workout