Workout of the Day (WOD)

Tuesday 9/13/11

Climbing Mr. Rainier was a lot of fun and very challenging.  Sorry I don't have a handstand on the summit this year, I'm going to have to go back and get that picture next year.

And so the adventure begins.



   Strength:  OH Squat 3x3x3x3x3WOD:  Run 800m50 Air Squats40 KB Swings30 Sit ups20 Push Ups10 BurpeesTIME!!!!                                                          

Today's Workout

Tomorrow's Workout