Workout of the Day (WOD)

Wednesday 9/14/11

I can always use more handstand pictures if you're bored, want something to do and want to knock out something epic.

Who is doing this handstand at Long Beach, Washington at sunset.  If it's you, please don't say "me me me me" or if you sent me the picture don't say either :)

Strength:  Backsquat

WOD:  3 Rounds


15 Hang Squat Clean (135/95)

25 Box Jumps

If you haven't noticed, our bathroom is slowly turning into a shrine for anything bacon related.  Of course I love it and will always take more bacon items because Erin won't let me have a bacon bathroom at home so why not have one at my second home :)  But speaking of our love for bacon.  I hope nobody goes over the top and decides to put something bacon permanently on their body.  Sure it's cool now but will droopy saggy bacon be cool in 50-60+ years?

Bacon Tattoos

Here is another great read especially for you skiers and snowboarders out there.  The Winter season is coming upon us(shhhh I know we don't want the sun to end but it's going to happen so may as well prepare for Winter Sports). 

CrossFit for Skiers

I'm going to share one more link, ok it's not a link but a picture that was posted on the CrossFit Affiliate website and it's B.A. from CrossFit Pittsburgh!!!!!  (pssst, Erin didn't know what B.A. means, so those that don't know, it means Bad A$$)

Set your recordings on ESPN 2 for tonight.  The first day the CrossFit Games are ever aired. 

Today's Workout

Tomorrow's Workout