I like this picture. I call it Effort.
Who else digs the weight vest
Who watched the CrossFit Games on ESPN 2 last night? I'm excited.
WOD: "Great Balls of Fire"
20 Minute AMRAP
10 Burpee Sit Ups
10 Ball to Toes
10 Russian Twists
All exercises must be done with a Medicine Ball (20/15) Exercises are demonstrated by Chris S. in the video below.
Awwww Yeah, here is the CFIB Song of the week.