Workout of the Day (WOD)

Saturday 10/1/11

Don't forget to register for the Run The Bluff 12k/5k and kids mile race.  It's right here in Magnolia.

Hmmmm is it Saturday yet?

The phone video went all over the place during this one, I was doing the movements at the same time.

I can see some playing with the Atlas Stones in the near future for both the 9am and 10am.  9am make up one of the WODs you missed this week, work on a weakness or I can set you up with a completely different WOD. 

10am, already have the team wod planned.....I'm feeling it!

I noticed so many of our regular 630pm CrossFitters were in the 530 class and left Scott, Matt and Val to WOD on their own.  They killed it but is there a party somewhere we don't know about.....oh segway into parties, remember Friday October 7th is the 1 year anniversary party at CFIB.

Oh Oh Oh Oh very important.  Valery and Beth are banning Erin and myself from the gym starting right after the Saturday am classes until late Monday night.  If anyone knows what they are up to, please post in comments because I'm dying to know.  Plus what am I supposed to do?  Seriously, how can we get kicked out of the gym for a couple of days?  I can't go that long without a wod or hanging out seeing people.....Again, seriously.  What about my needs?  So please post what they are up to in comments and I'll make sure you get a special reward. 

Today's Workout

Tomorrow's Workout