Workout of the Day (WOD)

Wednesday 1/11/12

Make a lifestyle change by eating clean and exercise.  Don't look for the quick fix.

Skill:  Power Snatch Skill Work


2011 CrossFit Open WOD #1

10 min AMRAP of:
30 Double-unders
15 Power snatch (75/55)  Masters 55+ (65/45)

Tuesday Fun Facts:

1. My original major in college was Pre-Med (biology) ....and I graduated with a degree in Fashion. I hate jazz music and am terrified of birds.  I love pizza, I can eat an entire medium pizza and bottle of wine in a single sitting.  Ans. Kristi

2. I'm an aspiring crazy cat lady. I dyed some of my hair blue for bit. I paint every once in awhile.  Below are a couple of my  paintings.  Ans. Tiffany

3. I travel...A LOT!  I spent 3 of the last 6 years traveling around the world and have been to every continent except Antarctica (too cold!! haha :) Ans. Noelle

4. I have had my poster and t-shirt designs destroyed by Greg Allman and blessed by Sir Paul McCartney.  Back in the day, I was in a Break Dance Gang and my street name was "Oreo Fillin". Ans. Paul "Phugg"

Wednesday Fun Facts:

1. I only listen to Country Music.  I won a trip for two to Paris, business class, for 2012!

2. I look/am young (I'm 27), I'm an attorney and my practice includes litigation, healthcare law, and beverage law.  I love my work, and I've wanted to be an attorney since I was a kid. I have the CUTEST pitbull/black lab mix named Emma. I'm a dual citizen of US and Canada. 

3. I used to play P1 soccer. In one year I was prom king, class president, most likely to succeed, most kissable, student of the year (okay so I was what.)

4.  I was once hired as a flight attendant for an international airline, also worked as an Outward Bound instructor, and have lived and worked in various Yup’ik villages in Western Alaska. I Have 2 sons that are active cross fit guys- they are responsible for getting me involved. Interests include most outdoor adventures that involve mountains, snow  & trails. I'm also a Make A Wish Foundation of AK and WA Board member.

Uh oh Uh oh Uh oh here is 'Oreo Fillin' in his pre-Beak Dance Gang Days.  The man has some moves!!!!!

Today's Workout

Tomorrow's Workout