Workout of the Day (WOD)

Wednesday 1/18/12

***evening classes are going on as scheduled.  This may change if the snow and roads get worse.  Drive safe

Why quick cheap food is actually more expensive

Jack Lalanne quotes and thoughts

Strength:  Deadlift Week 3

WOD: “Annie”


Double Unders

Sit Ups (butterfly or anchor your feet)

haha, the butt test

Tuesday Fun Facts:

1. I grew up on a berry farm (raspberries and strawberries) and I learned how to drive stick shift on a dump truck when I was ten years old.  Ans. Sharla

2. My parents are also named Ron & Erin(but are not the CFIB Ron & Erin).  I have 3 sisters and 1 brother. My mother and I have the same birthday. I play 3rd base.  Ans. Britney

3. I'm getting married August 11th 2012 and no that is not why I joined Crossfit :) I work in the buying office at REI. I have two pet snakes that live in my bedroom.  Ans. Tyra

Wednesday Fun Facts:

1. I didn't learn how to swim until I was 10 until then I rocked the water wings.

2. After a family trip to Disneyland when I was eight years old, I wanted to have my name legally changed to Mickey. Clearly my parents won that battle. :-)

3. I taught spinning/cycling classes for six years. I grew up in San Francisco. I enjoy figuring out how to make things that you'd typically buy at the store, like soap. 

Today's Workout

Tomorrow's Workout