***evening classes are going on as scheduled. This may change if the snow and roads get worse. Drive safe
Strength: Deadlift Week 3
Sit Ups (butterfly or anchor your feet)
haha, the butt test
Tuesday Fun Facts:
1. I grew up on a berry farm (raspberries and strawberries) and I learned how to drive stick shift on a dump truck when I was ten years old. Ans. Sharla
2. My parents are also named Ron & Erin(but are not the CFIB Ron & Erin). I have 3 sisters and 1 brother. My mother and I have the same birthday. I play 3rd base. Ans. Britney
3. I'm getting married August 11th 2012 and no that is not why I joined Crossfit :) I work in the buying office at REI. I have two pet snakes that live in my bedroom. Ans. Tyra
Wednesday Fun Facts:
1. I didn't learn how to swim until I was 10 until then I rocked the water wings.
2. After a family trip to Disneyland when I was eight years old, I wanted to have my name legally changed to Mickey. Clearly my parents won that battle. :-)
3. I taught spinning/cycling classes for six years. I grew up in San Francisco. I enjoy figuring out how to make things that you'd typically buy at the store, like soap.