Workout of the Day (WOD)

Friday 1/20/12

Dammit!!!! I asked you guys to not drive in the snow.  Look at this accident that happened in Seattle.  Frosty's dead.

Screw the scale get me a barbell

Strength: Backsquat Week 3



Bent over rows (115/75)

KB Swings (55/35)


1. I have a disproportionately large big toe. Like, forces me to buy shoes 1 size larger than normal, big. Ans. Zach

2. I am going to be a daddy and the expected date is 4th of July! There will be fire works. I swam 2.4 miles, biked 112 and ran a marathon all in the same day. I would have rather gone fishing tho! Ans. Aziz

3.  I used to play flute in a school band back in elementary school. I'm still waiting for my Ranger Flag to go up :) I have marks on my arms that are often mistaken for birthmarks. They are roadrash from motorcycle crashes. Ans. Hammer

Friday Fun Facts:

1. I once was stranded in Mexico without a passport. I’ve counted fasteners inside of a space shuttle’s wing. I flew on a 747 intercontinental jumbo jet with only 5 other people on it.

2. I only watched one Superbowl game from start to finish and still don't understand the rules of football.

3. Was a First Team All-State Soccer Player in High School. I Reached summit of Mt. Rainier. All four of my siblings are avid CrossFitters. Stabbed myself with my ice axe while Mt. Climbing. Once belonged to a Cheese-Of-The-Month Club. I threw up on a stripper at Scores in New York.

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