Workout of the Day (WOD)

Monday 1/23/11

Remember:  This week we start the 9:15am class 5 days a week, Monday through Friday.

Stop waiting to register for the  Tshirt deadline is January 25th.

Strength: Front Squat 5x5x5x5x5




Box Jumps (24/20 inches)

KB Swings (55/35)

Monday Fun Facts:

1. I once was mistaken for Prince's bastard son. Prince's bastard son has tied my shoes when I was like 3 (we were in the same pre-school). I heard about this gym for a months and I refused to visit. Then loved it after the first workout.

2. I once hit a moving police car going about 45 mph, spinning him around 360 degrees.  No one was hurt and I didn't even get ticketed. I threw up on four people at once at a work convention.  I work as a deckhand/dockworker for a small cruise ship company.

3. I've done multiple adventures with Ron.  We did the City Slicker Rodeo in Montana, did a gopher hunting weekend in Montana, we climbed Mt. Rainier and we ran in the Tacoma Marathon together.  Something more personal about myself: When I was 5 I loved the birthday girl porcelain dolls a friend of mine had but was sad they were supposed to be only for girls, so my father got me one for my birthday every year after that from ages 6-16, I love them and still have them.  Below is a picture of one from my collection.

Today's Workout

Tomorrow's Workout