Workout of the Day (WOD)

Wednesday 1/4/12

"Season 13 is going to be ALL about CrossFit with my team . . . they are killing it!" -- Bob Harper, Trainer on "The Biggest Loser"

5 Reasons I’m looking forward to the new season of the Biggest Loser

CrossFit: Biggest loser or the Biggest winner for 2012

8 of the laziest attempts at diet and exercise

The Winner of the biggest tool for 2011 goes to this guy. 

Strength: Shoulder Press Week 1




C2B Pull-Ups (Chest to Bar) 

Box Jumps (24/20 inches) 

Yesterdays Fun Facts Answers:

1.  I can solve a Rubik's Cube in a minute and a half (on average). Ans. Robert

2.   Oklahoma City is one of my favorite places. I like Hello Kitty & the colors pink/red/purple. I like wearing shirts with names of cities/places. I like jump roping backwards.  Ans. Tina

3.   I'm the frontman/lead vocalist/guitar player for a rock band called Mile 9. We're pretty rad. We play all around Seattle/Kirkland/Everett. Hopefully the world tour starts up soon...haha :-)  Ans.  Will E.

New Fun Facts for Wednesday:

1. I'm not only a firebreather in the gym but I'm literally a firebreather.

2. My mom had pet monkeys when I was growing up. I was born in Connecticut. I set the girl's fourth grade record for doing the most sit-ups in one minute at my elementary school. I've eaten fried tarantula.

3.  I play banjo and sing in a local folk-rock band.

Tina on the rower

Today's Workout

Tomorrow's Workout