No classes Saturday, February 4th. Everyone will be at CrossFit Bellevue for the www.bellevueinterbaythrowdown.com
Less than two weeks left to order the CrossFit Interbay Hoodies www.kotisdesign.com/cfib
In case you haven’t heard, the 2012 CrossFit Open is less than a month away.
Why does this matter? Because, whether you consider yourself a competitor or not, you should consider yourself an athlete. CrossFit is your sport, so you should go out there and compete! Compete against the clock and against yourself.
The Reebok|CrossFit Open is a 5-week online competition with one workout per week. People all over the world will participate and submit their scores online (last year, over 26,000 people participated) for a chance to move on to the Regional competition – the second stage before the CrossFit Games world-event.
I know what some of you may be thinking…
“I have no shot at doing even remotely well, I can’t even do the prescribed weights, and I never Red Time the workouts…”
So what? You should be thinking…
“What’s the harm in trying? What do I have to lose?” Because you have a LOT to gain.
Ask those that participated in it last year, it was a lot of fun and was talked about non stop.
Registration for the Open goes live on February 1st. I hope to see a LOT of sign-ups for our gym.
Strength: Shoulder Press Week 1 (increase your numbers)
"Up Up Up and Away"
Box Jumps (20 inches)
Watch QVC to see CFIB's own Taryn Perry talking about & selling one of her other passions, outside Crossfit of course :-)
January 31th, 2012 (all Eastern Time)
Host Length: 1 hr
Morning Show, 20 minute hit right before 8AM
20 Minute Hit Length: 20 minutes \
15-20 Minute Hit Length: 15-20 minutes
1 hour Show with Live Studio Audience
Length: 1 hour
20 Minute Hit Length: 2 hours (Hit will be during 11PM hour, probably around 11:30PM)
Well this video had to be done. I blame DK (AKA DJ Holland) for not coming up with the idea first and having CFIB the gym that came out with it. Still it's pretty sweet.