Workout of the Day (WOD)

Monday 1/9/12

February 4th is getting closer, don't forget to register and tell your other CrossFit friends about the some WODs are posted with more WODs and video explanations of each to come.

Here we go EVERYBODY!! Beth starts today.  Celebrating her working with us, here is her favorite band and song to get her amped (don't worry I promise that this song will never be played on a playlist during a workout)

Strength:  Shoulder Press Week 2 (Be sure to increase your 1rm calculations from the previous cycle)



Push Press (95/65)

Ring Dips

Run 400m after each round

Monday Fun Facts:

1. I talk to Jesus Mary and St. Joseph when the going gets tough!  I also eat beans for breakfast.

2. I have a degree in pastry and baking yet I have never worked as a pastry chef or baker.

3. I like organizing other peoples closets.  I used to wear two different high heels for a year without knowing it and then I named them size ten elevens.  I worked as a lifeguard in summers during high school.

4. My trail name is Tasty Pie.  I am an ultrarunner.  I started running late summer 2009 and I ran my first 5k that October.  I have since run four 50k's and a 12 hour race.  I also hold the highly prestigious title of Fastest Running Christmas Tree over 4.5 miles in Charlotte, NC.

Today's Workout

Tomorrow's Workout