Workout of the Day (WOD)

Thursday 10/11/12

Where are all the Cougs at?  Don't forget to sign up for the Apple Cup WOD.  Huskys are dominating the numbers.

Beth just completed the next level of coaches training and got to meet some CrossFit Superstars.


1,000m Row


3 Rounds

15 Push Press

15 KB Swings (55/35)

30 Air Squats


800m Run 

How to make your Ass da bump!


They should stop making all death scenes in future movies.  Then when they need a death scene just splice this clip in.  It is the scene that all future death scenes will be measured by.

Today's Workout

Tomorrow's Workout