Workout of the Day (WOD)

Friday 10/12/12

Strength/Skill:  Practice your Jerk for 20 minutes (those seasoned work on a very heavy Jerk if not establish 1RM) Work from the racks


3 Rounds

15 Weighted Sit Ups (45/25)

10 Power Cleans (135/95)

5 Muscle Ups (15 Ring Dips) 

Fighting For Greatness from J. Vera on Vimeo.


Today's Workout

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