Strength/Skill: Work on a weakness. Overhead squats, backsquat, shoulder press, muscle ups, pull ups or whatever it is you want to work on. 20 minutes to work on a weakness.
10 Deadlift (135/95)
10 Push Ups
Move over Chuck Norris, this guy has the deadliest legs ever. Who feels like they got beat up by this guy after doing Fight Gone Bad yesterday :-)