Workout of the Day (WOD)

Wednesday 10/31/12

  • November 10th, 80's prom right here at CFIB
  • WOD's 2 & 3 have been announced for the Toys for Tots fundraiser team competition:  Link here

HAPPY HALLOWEEN!  We will have regular classes all day and night.

What is your halloween costume?  Email me pictures to post.

Erin wouldn't let me do this for Halloween.....boooo.  I told her it wouldn't look gross because I work out and do a lot of squats.  She still said no.      



Buy-in 1,000m Row


7 Rounds


10 Pull-Ups

15 Sit Ups

*25 minute time cap


Today's Workout

Tomorrow's Workout