Workout of the Day (WOD)

Special Announcement!!! Come out for the Magnolia 12k/5k this Sunday

Don't forget this Sunday is the Magnolia 12k/5k.  Even if you're not running, come on out to support the event, see some friends, enjoy the beer garden, live music and this raises money for kids in the area.  Pass the word!!!

Today's Workout

Tomorrow's Workout