Workout of the Day (WOD)

Monday 11/19/12

Congratulations to Scott T and Rachel on the birth of their son, Owen Anthony T.  I'm sure Owen will be backsquatting double his body weight within a month :-)

Great turn out for the Apple Cup WOD on Sunday.  The results are in.......

WOD #1 Run/Fran/Grace/Annie:      Won by Team WSU Won 4.5 points

WOD #2 Ten Minute Max Cal Row:   Won by Team UW   Won 3 points

WOD #3 Most Team Spirit:              Won by Team WSU Won 2 points

Richard took some amazing pictures of the event, check them out here:  Apple Cup WOD

So WSU will earn 3.5 points for the Cougs in the Apple Cup in addition to the Vegas odds.  So if the final vegas Odds have UW winning by 15 points, WSU earned 3.5 points from the WODs, so for UW to win they will need to win by 19 points.  The game is not over :-)

Congrats to the Coug Team for winning more points for their team in the Apple Cup.  In the end it comes down to the two football teams to see which flag will be held a little higher in the gym.  GAME ON!

Strength:  Deadlift 2x2x2x2x2 (85-95%)



Thrusters (95/65)



I always said there arent' enough Thanksgiving Songs, thank you internet....or is it DAMN YOU INTERNET!!!! 

Yes, the person that made the above video also made "Friday" by Rebecca Black.  Soooo because it's Thanksgiving week, I'll give  you a double dose of internet torture.  Here he is doing a follow up to Friday and then singing "H.A.P.P.Y."

Today's Workout

Tomorrow's Workout