Workout of the Day (WOD)

Wednesday 11/21/12

We will have two classes on Thanksgiving at 9am and 10am.  Both classes will be Team WODs :-)  Gobble Gobble.  Regular schedule on Friday.

The very important coin toss to kick off the game.  While everyone else is focusing on the coin, Coach Sparkles is focused on her opponent.  She's ready to kick butt and take names.

  Head to Head battle


Strength/Skill:  Hang Snatch 


20 Minute AMRAP

10 OH Squat (95/65)

20 Push-Ups

30 Sit Ups

Thanksgiving is coming but don't only eat turkey, make sure to eat enough vegetables.   Mmmmmm celery, natures toothbrush.

Since I'm in a music mood this week, I have to post this awesome mashup from the American Music Awards.  I will point out that when we posted the original video, it was new and only had thousands of views and now it's up to around 700 million.  We're such trend setters :-)

Today's Workout

Tomorrow's Workout