Workout of the Day (WOD)

Thursday 11/22/12 Happy Thanksgiving

Fitness has without a doubt made many of us stronger, more passionate, determined individuals.  This Thanksgiving weekend let your mission be to encourage one person to get active.  It could change this persons life for the better.

We will have two classes today at 9:00am and 10:00am

WOD will be announced in class.  Teams of 4 for this workout.

I want to take this time to point out a few things I'm thankful for:


And I'm thankful I don't have to drive anywhere this weekend.  Can we say ROAD RAGE!!!!

Today's Workout

Tomorrow's Workout