Workout of the Day (WOD)

Tuesday 11/6/12

****They announced the time for the Saturday November 10th UW Football Game.  It starts at 7:30pm so our 80's Prom will start at 9:00pm.  We will also stream the game in the gym during the prom so those of you that need constant updates can watch the game and get them. 

We are trying to get a head count for babysitting.   Post in comments, text 206-399-5707 or sign up in the gym as to how many kids you plan on dropping off for babysitting so you can party at the prom.

Emily taking a short nap before class starts.  She looks so comfortable.

Agility:  Ladder Drills



6 Minute AMRAP
10 Deadfift (225/155)
50 Double Unders
Rest 3 Minutes
6 Minute AMRAP
15 Pull-Ups
15 Box Jumps (20 inches)

We have a lot of families in the gym with new babies and new babies on the way.  I hope you train them early because they need the skills to defend themselves more than you would think.

Today's Workout

Tomorrow's Workout