Workout of the Day (WOD)

Wednesday 11/7/12

  • This Saturday 80's Prom starts at 9pm.  Be there or be square.
  • Don't forget to register your team for the Toys for Tots WOD. If you're still looking for a team or still curious, let me know.

Jon looks confused with all the nuttiness around him.  If people get this crazy for the Halloween WOD, how fantastic will they look at the 80's prom this Saturday.


Strength: 500m Row


3 rounds for time
10 squat snatch (115/75)
10 toes to bar

The 6pm Halloween WOD

The 7pm dancing machines 

Today's Workout

Tomorrow's Workout