Workout of the Day (WOD)

Thursday 11/8/12

  • Whoo Hoo it's almost time for 80's prom on Saturday night, starting at 9pm.  We will have a photo booth to take pictures all night so you can remember the night
  • BABYSITTING BABYSITTING BABYSITTING, remember we will have babysitting available if you would like.  It will be at my house, no cost with a group of teenage kids.......responsible teenage kids :-) babysitting the group.  No cost!!! So you can have a good time at 80's prom.  WHAT WHAT!!!!
  • Register your team for the Toys for Tots Fundraiser Team competition.

I should wear this outfit more than just on Halloween.  I wish I could grow a real moustache like that.  I should point out the bad lighting in this picture, it makes my hair look very grey.

Strength: Backsquat 2x2x2x2x2 (80-90%)


50 Sit Ups
40 Push Ups
30 Wall Balls (20/14)
20 Grasshoppers
30 Wall Balls (20/14)
40 Push Ups
50 Sit Ups

Mens Health Magazine didn't get it right but it looks like CNN was much better:  Fittest Women

Who needs more Star Wars?  I do I do I do.  Disney bought LucasFilms.......can we see more Star Wars movies in the works?  Hey if Disney bought Star Wars, does that now make Princess Leia a disney princess? 

In order to catch you up, here is some Star Wars Randomness to summarize all the movies in 2 minutes and 13 seconds.

hahahaha I don't want to laugh but it's funny.

Today's Workout

Tomorrow's Workout