- Whoo Hoo, one more night until 80s prom. Starts at 9pm and will run late but come early. We will have babysitting available. Bring your significant other or a friend. It's a prom :-) let's have fun.
- Don't forget to register your team up for the toys for tots fundraiser team competition at www.bellevueinterbaythrowdown.com
The kids working out
Me hogging the muslce up rings
Strength: 1 Mile Run
14 Minutes: Every 2 minutes do the following
1 Clean & Jerk (as heavy as you can, record your lift on the board) then complete Muscle Ups (men 4/women 2) or Ring Dips (Men 8/ women 4). If you finish both in 45 seconds you can rest the remaining 1:15 until the next two minute mark hits.
A video description of the 1 Mile route for tomorrow.