Uh oh, Santa has been CrossFitting this past year. 1 billion presents left under the Christmas Tree......FOR TIME!!!!
10 Minutes EMOM (every minute on the minutes
2 Reps Hang Power Cleans (185/125)
5 Thrusters (135/85)
3 Muscle Ups (9 Ring Dips)
Some of the CrossFit Interbay Crew at the Toys for Tots Competition
I need to talk about something serious. Ten-icide. Every hour another ten is lost, mistreated and broken. Please stop dropping the weights from the top of the movement.