Workout of the Day (WOD)

Friday 12/14/12

Uh oh, Santa has been CrossFitting this past year.  1 billion presents left under the Christmas Tree......FOR TIME!!!!

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10 Minutes EMOM (every minute on the minutes
2 Reps Hang Power Cleans (185/125)

5 Rounds
5 Thrusters (135/85)
3 Muscle Ups (9 Ring Dips)

Some of the CrossFit Interbay Crew at the Toys for Tots Competition

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I need to talk about something serious.  Ten-icide.  Every hour another ten is lost, mistreated and broken.   Please stop dropping the weights from the top of the movement. 

Today's Workout

Tomorrow's Workout