Great job to CrossFit Interbay's teams and individuals that competed Sunday at the Gorilla Games. Great showing, placed deep and had a great time. Thank you to everyone that came out and cheered us on. Loved the Kids event they had too.
Coach Bon-Joey knocking out some Ring Handstand Pushups. No easy task.
Front Squat 2x2x2x2x2
10 Wall Balls (20/14)
I'm a little nervous Santa might not finish Christmas