Workout of the Day (WOD)

Monday 12/17/12

Great job to CrossFit Interbay's teams and individuals that competed Sunday at the Gorilla Games.  Great showing, placed deep and had a great time.  Thank you to everyone that came out and cheered us on.  Loved the Kids event they had too.

Coach Bon-Joey knocking out some Ring Handstand Pushups.  No easy task.


Front Squat 2x2x2x2x2

7 Rounds
10 Wall Balls (20/14)
10 Pull-Ups

I'm a little nervous Santa might not finish Christmas

santa brownie.jpg

Today's Workout

Tomorrow's Workout