Workout of the Day (WOD)

Friday 12/28/12

The Monday class schedule will be as follows:  6am, 9:15am, noon and 530pm classes.  We will have an 11am class on New Years Day., then back to our normal class schedule Wednesday January 2nd. you will see they are doing a special improv comedy show Saturday at 2pm for kids.  If you're looking for something to do with your kids, check it out.  Also they are looking at doing a CrossFit Improv emphasized show, so when you see Alex ask him about it.

Now the complete opposite of a Kids show...........I hate it when I have to explain my stupid sarcasm and jokes.  I posted a picture of Santa holding a box yesterday and nobody seemed to get it.  I was asked if he was holding a bomb in the box.  I don't know Santa well enough to be able to answer that.  I hope this video explains the Santa picture and my comment from yesterdays post.(really bad language)

Warm Up & Agility Ladder Drills

20 Minute AMRAP
5 Deadlift (225/155)
10 Toes to Bar
15 Push-Ups
200m Run

Tina looks so comfortable after Wednesdays WOD


Today's Workout

Tomorrow's Workout