Workout of the Day (WOD)

Tuesday 12/4/12

I want to thank Vipin for sending me this, I thought it was worth sharing with everyone:

A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.

The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full.. The students responded with a unanimous 'yes.'

The professor then produced two Beers from under the table and poured the entire contents into the jar effectively filling the empty space between the sand.The students laughed..

'Now,' said the professor as the laughter subsided, 'I want you to recognize that this jar represents your life. The golf balls are the important things---your family, your children, your health, your friends and your favorite passions---and if everything else was lost and only they remained, your life would still be full. The pebbles are the other things that matter like your job, your house and your car.. The sand is everything else---the small stuff.

'If you put the sand into the jar first,' he continued, 'there is no room for the pebbles or the golf balls. The same goes for life.

If you spend all your time and energy on the small stuff you will never have room for the things that are important to you.

Pay attention to the things that are critical to your happiness.

Spend time with your children. Spend time with your parents. Visit with grandparents. Take your spouse out to dinner. Play another 18. There will always be time to clean the house and mow the lawn.

Take care of the golf balls first---the things that really matter. Set your priorities. The rest is just sand.

One of the students raised her hand and inquired what the Beer represented. The professor smiled and said, 'I'm glad you asked.' The Beer just shows you that no matter how full your life may seem, there's always room for a couple of Beers with a friend.

Strength/Skill:  15 Minutes Snatch Balance Work.

WOD:  We are going to do a benchmark WOD that will go on the big white board, so this will be run in two heats and each person will have a person counting their reps.  Beast it and have fun.

Deadlift  (225/155)

*12 Minute Time Cap - scale accordingly

Again I wanted to thank everyone for the Toys for Tots CrossFit Competition.  It was great to be surrounded by such amazing athletes, great friends, wonderful volunteers and judges.  I appreciate everyones support, enthusiasm and patience.  Each of you made this a great event that raised a lot of money and toys for some the end that's what matters most with this event.  Happy Holidays!

I'm the speckle in the blue shirt briefing the 160 athletes and over 40 judges & volunteers.   

Today's Workout

Tomorrow's Workout