Workout of the Day (WOD)

Thursday 12/6/12

We have our first winner!  Only 2 more people left, get out there and find it.  Sherlock Claire put on her detective hat, started exploring various buildings downtown and found super bicep fire escape man.  This must be in multiple buildings because notice the walls behind the picture are different. 

Strength:  Shoulder Press 3x3x3x3x3 (70,75,80,82.5,85%)


500m Row


3 Rounds

15 Push Press (95/65)

15 Weighted Sit Ups (45/25)


NOT FAIR!!!! The kids get lunchables, why can't I get a Swansobles

Coach Sparkles will be off the next couple of days because her brother is back in the states on leave from the Marines Corps.  Between Beth's brother and Dan's colorful briefings at the Toys for Tots Competition, it reminded me of this video "Sh*t Veterans don't say".  Now I have 10 years in the Air Force, so we may have said a few of these things.  However, there is nothing wrong with a guy getting a manicure....Geoff and I have had a dudes day at the spa.  Glass of wine, let our cuticles soak and get our feet rubbed, HEAVEN.

Today's Workout

Tomorrow's Workout