We are up to 45 people registered for the 2012 CrossFit Open. Not much time left. http://games.crossfit.com First WOD is posted tomorrow.
Seth preparing for the CF Open, finished with a little extra training involving rope climbs. Damn ropes made Seth bleed his own blood.
Hey I see the similarities between Seth and White Goodman.
Strength: 1K Row
WOD: 15 Minute AMRAP
30 KB Swings (55/35)
30 Box Jumps (24/20)
30 Sit Ups
The latest and greatest way to workout your abs. If this catches on then I'm putting out a fitness video where you drink so much beer that you spend the whole next day puking. Seriously one long day of puking and your abs are sore for a week. Six Pack Abs Solved!