Workout of the Day (WOD)

Friday 2/10/12

47 Sports & Fitness Activities ranked

People were standing room only in order to get a glimpse of the final event which included a 1,000m sandbag run

Turph and James killing it....KAPOW!

Who's having fun :-)

Skill: Practice Clean & Jerks

WOD:  "Grace"

30 Clean & Jerks for time (135/95)

Go in heats, everyone has a counter when they go.  10 Minute Time cap.  try to be way under it.

It's almost valentines day, and what should you get your special sweetheart?  try this Power Hour Shot Glass I normally don't push products, but this is hilarious and seems fitting amongst this crowd :-)

If Dr. Seuss wrote a book about Ron Swanson

Just in case you haven't seen this classic.

Today's Workout

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