Workout of the Day (WOD)

Monday 3/12/12

We are more than half way through the 2012 Reebok CrossFit Open and we are kicking A$$.  Everyone is finding and hitting new PR's, finding new goals and enjoying the fun of the competition.

We will do one more week where the Friday WOD is the CrossFit Open WOD in regular classes but note that the 5th and final week of the Open, March 23rd, we will finish with a bbq, beverages and Final Open WOD celebration like last year. 

Lyle having a good time with the CF Open WODs.

Row 1k
50 Wall Balls (20/14)
50 push ups
50 V-Ups
50 KB Swings (55/35)
50 Air Squats

Vipin is focused

 Georgette has the Eye of the Tiger


photos by Richard M. Moore

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