Workout of the Day (WOD)

Wednesday 3/14/12

Yes!!! This just happened.....Bacon Chocolate Chip Cookie Recipe Ohhhhh yeah eat clean :)

Strength:  OH Squat 3x3x3x3x3

WOD:

3 Rounds

15 Front Squats (135/95)

15 Ring Dips

I really wish he'd wear a helmet

Today's Workout



Tomorrow's Workout