Workout of the Day (WOD)

Wednesday 4/4/12

Hilarious:  Kid talks about lazy parenting

 

WOD:

3 rounds for time:
5 Deadlift (315/185)
50 double unders
*rest approx. 5 minutes, then*
500m row – max effort!

Let's get back on track and remember our nutrition.

 

Today's workout