Workout of the Day (WOD)

Thursday 4/5/12

You would think Aaron is really tired from the WOD but I can read minds and what he's thinking now is "that WOD was tough but now the real workout starts......the twins"


6 Rounds

Run 400m

10 Push Press (95/65)

10 Pull-Ups

Marcos on the Heavy Thruster.  And the crowd goes wild!!!!!


Today's Workout

Tomorrow's Workout