Workout of the Day (WOD)

Monday 4/9/12

For those of you that have been wanting a phone app. to track your wods, 1 rep maxes, calculators to figure out the weights to use and much more.  Dan does much more than CrossFit and Motocross, his company developed an App. for CrossFitters.  A group of members from CFIB have been beta testing it to help tighten up the things that CrossFitters are looking for with a CrossFit Phone App.  You can get it on itunes or go to:

Hmmm guesses if this picture is taken Pre-WOD or Post-WOD.


Run 800m

15 Shoot Throughs

15 Clean & Jerks (135/95)

Run 400m

10 Shoot Throughs

10 Clean &  Jerks (135/95)

Run 200m

5 Shoot Throughs

5 Clean & Jerks (135/95)

Yeah Baby! Do Curls in the Squat Racks

Tips and advice for the Paleo Diet

This is the wave of the future.  Skipping everywhere

Scores from Friday


Today's Workout

Tomorrow's Workout