Workout of the Day (WOD)

Tuesday 5/15/12

Putter thought he was going to a "Singlet Lovers of America Convention", then realized it was actually a power lifting competition.  So he decided to stay around to complete anyway.  Why not, he got to show off one of his many singlets(Fact:  He doesn't own just one singlet, he really owns many singlets).

Putter killed it and won the 148 pound weight division with a backsquat of 280, Bench Press 272 and deadlift 433, all Pr's.  Great job and congrats

Putter getting up 433

Strength:  Weighted Strict Pull-Ups 2x2x2x2x2x2x2

WOD:  LCQ #1 from 2009

3 Rounds for time

10 Deadlift (275/185)

50 Double Unders 

Is bacon dead?

I'm not sure I should post this video because you know Beth will try to make this your warmup and WOD.

I think this is Tracey's first top time.  Congrats

Today's workout