Workout of the Day (WOD)

Wednesday 5/16/12

Who needs an end of summer adventure race?  I sure do.  Sunday September 30th a group of us are going to run in the Tough Mudder, if you'd like to join us register here and join team "CFIB".  This is a challenging race.  It's not about winning,  we're out there to sweat, get muddy and have fun.  Info at  Family and friends are welcome to join team CFIB for the race. team password is "unicornsparkles" ....I didn't come up with the password.  Three guesses as to who set up the team and password.  You're already wrong when you guessed Beth.  Wrong again when you guessed Ron.  So only one guess left

register here under team "CFIB"

Here we are last year and at the beginning of the 2011 Warrior Dash.

Strength:  Shoulder Press


3 rounds

400m Run

5 Muslce Ups (15 Ring dips)

15 V-Ups

15 Box Jumps (20 inches)

***Ok it's that time of year again.  Time to pitch in and get athletic tape.  We have athletic tape available for members but we don't supply it.  If those that use it pitch in a roll or two we should be covered for a bunch of months.  I think the last batch lasted just over 5 months.

So you want to be funny in your CrossFit gym

Yeah, no way bacon is dead


Today's Workout

Tomorrow's Workout