Workout of the Day (WOD)

Thursday 5/3/12

2011 CrossFit 50-54 Age Champion invited to compete at Individual Open for Regionals

Taryn squatting her little one

Strength:  Shoulder Press 75-85% 1rm 3x3x3x3x3

WOD: "Forever 21"

5 Rounds for time:

21 Wall Balls (20, 14)

21 Double Unders

21 Sit-ups

It was gorgeous outside so what did we do last Saturday?

Some tire flips

and some buddy carries


Today's Workout

Tomorrow's Workout