Workout of the Day (WOD)

Friday 5/25/12

First:  Just a reminder that we have no classes this Saturday because of the Regional Competition in Puyallup.

Second: Monday is Memorial Day.  We currently have one class listed on our calendar for 10 a.m.  We are asking people to register for this class which we have limited to 20 people.  If we have enough interest, we will add a second class at 11:00 a.m. as well.  (or 9 a.m. so we are done by 11)

And Finally:  NW Regionals Starts today!!!!

Good luck to the team.  Competing this weekend will be:  DK, Seth, Joey, Valery, Taryn and Megan.  With James and Erin as the alternates.  Good luck, work hard and have fun.

Strength:  Snatch Balance


21 Deadlift (225/155)

Run 800m

15 Deadlifts

Run 800m

9 Deadlifts 

Run 800m

Snatch Balance video

 Here’s a little running technique video from the people who make Newtons. 

I hope you can make it out to Regionals this weekend to give CFIB some love

Today's Workout

Tomorrow's Workout